Migraines & Headaches
Just a friendly heads up, fair warning, from your local subscriber to (almost) all paradigms off the beaten path and/or beyond the five human senses: Another Mercury retrograde is upon us, to officially begin this coming Friday, September 9th; but for those of us such as myself, born under a Mercurial sign, the effects of its “shadow” and prior “pre-shadow” phases have already reared their heads around many facets of life. This will continue for the rest of September.
When the planet Mercury is in retrograde the things most known to suffer are travel, communication, and technology—recall October, 2021, when all of Facebook and Instagram collapsed and blacked out for a day—though my personal experience is just an overriding theme of carelessness and misfortune that can lead to a whole litany of problems.
For example, while mercury is retrograde I am more likely to roll an ankle, drop and break a glass, lose my wallet, or tell someone to “F off!” The latter of which I’m confident has become less frequent with age and maturity (and the astrological awareness to, take a breath—it’s just mercury)…
This weekend my brother witnessed a road rage incident on the upper east side where two drivers got so angry at one another that they took turns ramming each other’s cars as if in a video game until finally jumping a curb resulting in a collision on 2nd Avenue. Fortunately, no one was hurt. And while confrontations obviously happen year-round, I couldn’t help but flag such an extraordinary instance as partially exacerbated by the stars’ misalignment, hypothesizing: “If only one of the two combatants was more astrologically aware, he might have taken a breath and turned the other cheek (or wheel as it were) and avoided the legal, financial, and medical issues caused. For the month to come, try your best to pause before reacting.
For my part thus far, we’ve had last minute babysitter cancellations, patients arriving later than ever (you’re all forgiven!), my bed frame broke for no reason other than wear and tear, our freight elevator was down all week, as is our cable at home (grateful it happened after Serena’s match). When mercury is retrograde we should do our best to just go with the flow of such conditions, and avoid making any major life decisions or signing contracts until our perception—that is our communication with the outside world is more lucid.
The nice thing about mercury retrogrades is they are generally times when people from our past—hopefully not detested ex’es—either randomly reach out to connect or run into us randomly in public. Such “coincidences” are common, which can be fun and offer somewhat of a silver lining to these otherwise frustrating, chaotic few months of each year.
Of course, astrology is only an interest of mine, not remotely my field of expertise. To dive deeper I recommend The Inner Sky by Steven Forrest, or at least this ASTROSTYLE ARTICLE on how to mentally prepare and approach this upcoming period. Alternatively, alternative medicine is another useful coping tool for the stress that comes with astrological storms. Even if just harmonizing treatments, down-regulating our nervous system, or releasing our back and shoulder muscles, outside support is always advisable, and available. Please just give yourself an extra five minutes to get to your appointment 😊
Though many have it worse than others, my opinion is that states of depression are an inescapably subjective experience of our human condition, for which it is important to mitigate with naturally occurring “anti-depressants.” While Eastern and Western meds are often able to help us through difficult times, our long-term prognosis is bound to deteriorate if and when we concede full autonomy, and lose track of which little things make us (relatively) happy.
I don’t know any intelligent person who’s never experienced any degree of depression. This doesn’t mean I’m calling you dumb if you think you haven’t. In fact, there’s a good chance most of us could learn a great deal from you. But I think there is a degree of self-awareness and critical thought that lends itself to an organic vulnerability to a particular darkness that is an objective part of life, whether we focus on it or not.
I cannot make any specific recommendations, as much like Chinese Medicine, self-care is holistic—there is no one-size-fits-all. However, I thought I’d share some of the things that help me personally, in hopes of either inspiring or simply connecting with yours.
- Music: I think I came to gradually realize how well music mitigates my own sadness or frustration in correlation with becoming gradually more domesticated and doing more cooking and cleaning than I ever had before. I am not one of those people that is able to think of doing dishes as “a meditation.” It’s not relaxing for me in any way. And in spite of my food snobbery and nutritional counseling, if given the option I’d gladly prefer a personal chef. I do not love cooking. But both of these tasks fluctuate between tolerable and even enjoyable when done while listening to old school hip hop.
- Laughter: Duh, I know… but specifically the kind of laughter I get while talking to the funniest person I ever met, my brother. I recall struggling to get through last winter, taking my newborn for brisk walks around Jersey City when she refused to sleep, and a lot of the emotional duress of it being alleviated by talking the entire time to my bro.
- Running: All exercise of course, but from a Chinese Medical perspective, nothing “courses the liver qi” (modulates cortisol levels), better than just breaking out into a run. Interestingly, because of the potential challenge this places on the knees and heart if done to extreme, marathon-like excess, it is not necessarily something we condone long-term, but if we are young enough, strong enough, and stressed enough, it can be the perfect “herbal formula” for racing through difficult times.
- Caffeine: When I was first learning about holistic medicine I thought caffeine was something that I had to give up in order to heal, but through time and education I thankfully learned otherwise. For most people more than two cups per day is excessively drying and stimulating, but two cups or less can function as a helpful diuretic, purging dysbiosis not only from the gut, but the mind as well—hence the neurological boost we get. Although I try to be mindful of my quantity of caffeine, and stop by 11am, delicious hipster coffee has undoubtedly helped me through hard times.
- New York City: Throughout my life, whether flying in from out of town, looking down upon our unique skyline or just emerging from the PATH train station onto 23rd and 6th on a mundane Wednesday, every time I arrive in NYC a wave of contentment washes over me that I’ve only otherwise experienced on my second time flying into Paris. Regardless of my Taoist beliefs and environmental consciousness, I suppose in my heart and soul I am a city boy, which is important to be aware of. Know what kind of atmosphere makes you happy—be it nature in the middle of nowhere or bathed in the noisy chaos of manmade filth and humanity—and go there frequently.
I respectfully understand that none of these are cure-alls, for when we are in crisis, which is common and normal, we generally need help from other sources, whether personal, medical, or both. These are merely friendly reminders for that which are at all of our fingertips at all times, Paris notwithstanding.
To learn more about how acupuncture treats various mood disorders, please don’t hesitate to CONTACT US.
Migraine headaches are debilitating for those who suffer from the pain. According to the Migraine Research Foundation, approximately 39 million people in the U.S. suffer from migraine disease. Some migraine studies predict that up to 12% of adults in the U.S. have migraines, with 4 million suffering from chronic migraines. Worldwide, it is estimated that 1 billion men, women, and even children suffer from migraine disease. continue reading