Herbal therapy has been championed by China and other Eastern countries for centuries. As Western medicine looks for more natural alternatives with fewer side effects, herbal medicine is gaining a foothold in the treatment of several common health concerns. Read on for advice from the Cleveland Clinic and learn what recent research has to say about herbalism.
I got some great feedback from last week’s newsletter, not the least of which in the form of an inquiry and idea for elaboration on what is a “mindful” amount of animal protein for one to consume. Obviously, this is a subject of great debate—as are most dietary recommendations—and one Chinese medicine has strong opinions on.
Ironically, it was
February 22, 2023
Most blessings in life bring particular challenges, often in the form of implicitly required discipline—other times in the form of added responsibility and/or reliance from others. Think fame, wealth, or parenting. Most of us are familiar with the inverse Buddhist principle, that every challenge brings particular blessings, in the form of greater wisdom or opportunity for growth. Think… parenting