Although it remains deftly hot and humid, according to the traditional calendar and evidenced in the shorter days and longer nights, we now find ourselves in the transition between summer to autumn.
Summer corresponds with the heart and central nervous system, autumn with the lungs and immunity, but each quarterly transition of the seasons corresponds with the gut and microbiome, thereby further underscoring the importance of digestion in engendering all other organ systems. This one might be most directly significant, as in Chinese medicine’s cycle of the five elements earth is “mother to” metal, which is to say the stomach is primarily connected to pulmonary health. Anyone who’s ever suffered with an asthma attack due to dairy consumption or sleep apnea due to a weight problem can attest.
To compile the challenges posed by American diets and grocery options, we are simultaneously confronted with the humidity, which might further aggravate pre-existing dampness in one’s gut, depending on their constitution, diet, and body type. As always, I recommend going gluten, dairy, sugar, and alcohol free as much as possible.
To avoid gluten, there is always rice or great gluten free pasta brands now, such as Glutiniete. To avoid dairy, you can occasionally sprinkle nutritional yeast on foods and/or make vegan parmesan cheese with this simple recipe:
To avoid sugar I recommend increasing your tolerance for dark chocolates, and/or eating spoonfuls of nut butters with a touch of maple syrup or honey. If you must have alcohol, then vodka, tequila, mezcal, and organic wines are preferable. People often forget (especially when seeking a buzz) that grapes are always on the dirty dozen list, which means their inorganic versions are ridden with pesticides.
Those are a lot of DONT’s, I realize. As for DO’s:
- Eat a warm breakfast with protein: Eggs, oatmeals, congees, etc.
- Sweet potato, sweet potato, sweet potato! An excellent digestive aid and coming into season in fall. I like to roast them either with salt, pepper, and garlic, or cinnamon and maple syrup. For the latter I add sliced apples for my toddler in the last 15 minutes.
- Small amounts of fermented pickled foods, such as kimchi, sauerkraut, or pickles for their naturally occurring probiotics.
- Pu-Erh tea instead of green in the morning, also for its naturally occurring fermentation. Green tea, even when consumed hot, has a cold quality that can harm weak stomachs.
- Hot ginger, licorice, and/or barley tea in the evenings.
Finally, in our classical texts it is said that excessive standing harms the kidneys, excessive celebration harms the heart, and excessive sitting harms the stomach. What is meant by the latter is something the ancient Chinese understood and has only in recent generations become common knowledge in the west: sedentary lifestyles compromise metabolism. No matter how well we eat, it won’t much matter if we never get up and move.
