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Chinese Herbal Medicine In-House

As many of you know, I mostly use Kamwo Pharmacy for herbal prescriptions, as they have an enormous selection that allows for greater flexibility in customizing formulas for each individual. However, there are a few products that I keep on hand from the company, Botanical Biohacking, as they use premium grade, organic herbs, and have one of the top reputations in the country for quality of care.

From left to right:

AQUADA is a formula that comes in the (tiniest) pill form, and contains only two ingredients, atractylodes and phellodendron, with the intention of reducing inflammatory dysbiosis in the urogenital microbiome. This is commonly prescribed for tendencies such as urinary tract infections, yeast infections, gout disease, jockage, infertility, neuropathies, or any other condition where a pathological blockage is creating issues “below the belt.”

WARM HEARTH is a more complex formula, that also contains atractylodes, but within the context of many other herbs to both complement and balance its potentially systemic drying effects. Put plain and simple, the intention of Warm Hearth is to reduce old, stuck, fluid retention and dysbiosis in the gastrointestinal microbiome. It generally makes people pee a lot, and then subsequently thirsty for plain water, which is the antithesis of a vicious cycle and something we are trying to encourage. It can be great for weight loss, acid reflux, asthma, and a whole host of other stomach and lung conditions where the root cause of the pathology is trapped phlegm in the collaterals.

Finally, BAO HE WAN: This is a dangerous combination—not because the herbs are remotely dangerous—but because it is nicknamed by many herbalists as “The Green Light” remedy, to kind of do, eat, and drink as we please, at least for a night or a few nights here and there. This formula is not from Botanical Biohacking, but it is loosely based on one of their other brilliant creations designed to either purge old inflammation from the gut or mitigate the side effects of brief indulgent gluttony. I always keep it on hand, frankly because we live in America, where it could arguably be the most indicated combination in all of traditional medicine. A great bottle to have on hand entering the holidays, but again, definitely not something that will ultimately absolve anyone from not having to exercise, eat cooked vegetables, and avoid sugar.

Keep in mind that this is holistic medicine. Just because you may have seen your condition listed as one of the indications for any of these formulas does NOT necessarily mean it is the correct one for you at any given time. Each individual has not only our own unique pattern, but a pattern that is ever-changing as we change, either with the seasons, with fluctuating stress levels, workloads, improved or degenerated levels of health. It is important to always consult an herbalist who diagnoses based on patterns, not symptoms, when prescribing “natural remedies.”

In the meantime, know that because these are a few of my favorite and most commonly prescribed formulas, they are always on hand at the office, and potentially available should we determine them appropriate for you. Please do not hesitate with any questions about whether real, actual holistic medicine is appropriate for you right now.

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Acupuncture Helps Treat Arthritis Pain

Acupuncture Helps Treat Arthritis Pain

According to the CDC, arthritis is a common health problem in the U.S., affecting more than 54 million people, with this number expected to rise to 78 million in the next 20 years. Among chronic diseases in the U.S., arthritis causes more disability than any other condition, including heart disease, diabetes, and back or spine problems. Rheumatoid arthritis (RA) is the third most common type of arthritis behind osteoarthritis (prevalence 31 million) and gout (prevalence more than 8 million). RA affects More than 1.3 million in the U.S. continue reading »

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Gratitude: Not Just for Good, But for Lack of Bad

Paying it forward, passing it along, whether “it” is in reference to kindness, generosity, wisdom, or information (the latter two of which are not mutually interdependent), in my opinion, is one of the most important actions in life. In contrast to its pathological expressions, such as stealing or mindless echoing, passing along the good is the simplest and most convenient way to make the world a better place.

My friend and brilliant comedian, Myq Kaplan, introduced me to the newsletter of James Clear, and in the most recent note from the latter was another great example of passing it along, as Clear quoted Oscar Wilde: “If you don’t get everything you want, think of the things you don’t get that you don’t want.”

In the past three months my wife and I have endured all of the typical good and bad that comes with having a newborn … at times some of the “bad” has admittedly been not so typical, but at least typical to us and our issues. For everything that has not gone according to plan, everything that has felt like hell or at least disappointment, I’ve often reminded my wife that the baby is healthy, smiling and laughing daily, and in our completely unbiased opinion, the most beautiful baby in the world.

The gift and curse of being a health care provider is that every day in clinic we get a front row seat to just how bad things can get. On one hand it is a great reminder to be exorbitantly disciplined in our self-care—to constantly improve with the awareness of our vulnerable mortality. On the other hand, it can turn us all into the Woody Allen’s of holistic medicine, wondering if every skin tag, every 48-hour period of indigestion or insomnia might be a precursor to some formal diagnosis. Obviously, such neuroses are heightened for first-time parents, maybe especially for those of us of a Semitic background. To bring this stream of consciousness full circle, a former best friend of mine, Tre, used to echo his Caribbean father’s fortune cookie wisdom: Be glad that you have your problems. Somewhat synonymous with Oscar Wilde’s saying, and a reminder that most of us, in our darkest times, can find gratitude in particular voids of suffering.

DISCOUNT$

FOR ALL PATIENTS: Fullscript supplements are offering discounts on products up to 20% from November 29th-December 1st. In case anyone is running low on their multi vitamin, fish oil, vitamin D, magnesium, or anything else, this is the most reputable company I’m aware of, and surely a good idea to be stocked up entering the winter season: https://us.fullscript.com/welcome/davidfosteracupuncture

FOR CASH PATIENTS: As a showing of appreciation, I would like to match Fullscript’s offer by taking 20% off of all treatments between now and the new year. Of course, I cannot legally apply this to package discounts or insurance copays  Wishing everyone a happy remainder of this holiday weekend, and I’m looking forward to seeing and hopefully helping you through the next month.

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Three Benefits of Using Acupuncture to Treat Your Migraines

Three Benefits of Using Acupuncture to Treat Your Migraines

Migraine headaches are debilitating for those who suffer from the pain. According to the Migraine Research Foundation, approximately 39 million people in the U.S. suffer from migraine disease. Some migraine studies predict that up to 12% of adults in the U.S. have migraines, with 4 million suffering from chronic migraines. Worldwide, it is estimated that 1 billion men, women, and even children suffer from migraine disease. continue reading »

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Studies Show Acupuncture Helps Reduce High Blood Pressure

Studies Show Acupuncture Helps Reduce High Blood Pressure

Those suffering from hypertension, or high blood pressure, are at risk for a host of other health issues including suffering a stroke or heart attack. And for some people, the prescription drugs used to treat high blood pressure either aren’t effective enough or bring on undesirable side effects. In recent years, studies have shown that acupuncture can be an effective and drug free alternative to combating high blood pressure. continue reading »

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