In celebration of my first Father’s Day as a father I couldn’t help but reflect on when and why I first decided that I wanted to have children. As an exorbitantly self-absorbed, 20-year-old, male urbanite with artistic passions and lofty career goals, I never thought about having kids. I don’t know that I defiantly didn’t want a baby—nor did
Boosting immunity has become the buzzword of the last two years of the pandemic as everyone has examined ways to keep their immune systems strong to repel Covid-19. And most people understand that our immune systems are like the guards of the body’s cells, tissues, and organs. A strong immune system will repel the worst of bacterial invaders so infection
There is no school of medicine or nutritional paradigm that does not consider breakfast to be “the most important meal of the day.” The reason for this is of course, science: the fact that morning is when our metabolism is strongest and we are most sensitive to our body’s insulin, whose job it is to break down glucose.