August 16, 2018

In my opinion, any healthcare practitioner who is educated in nutrition and not requesting their patients bring in a 7-day food journal is not doing their job. Why? Well, if we can agree that food is medicine, which is a scientific fact, that means it is also potentially poison, hence either aggravating or helping any condition.

I almost never prescribe herbs without first feeling confide...

August 4, 2018

Before we get into the symptoms of “yin deficiency” and how to address it, we first must define what is the “yin,” which is appropriately challenging with words, as few things are more subjective than yin, yang, or anything to do with physiology.

Yin is the feminine. It is the nighttime, as opposed to day, the water element that opposes (or balances) the fire. It is the cooling mechanism of the bod...

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